Continue dancing with Kinesis Project
where-ever you are.
Thank you for joining for #danceeverywhere, a Kinesis Project day of dance. We are excited to share this day with you. If you miss a class, or need to come back to it later, all classes will be available for a full week afterward.
We hope this helps you keep your body and mind moving while you are home.
Therese ronco
Therese – Yoga, 10:00am-10:40am ET / 7:00am-7:40am PT
Level: Open - This class is open to anybody who has any sort of physical practice at all! Not recommended for someone who has never done any sort of physical practice before, just because I won't be in the space to help keep your body safe, but if you've ever done yoga, dance, pilates, martial arts, etc. please join!
ABOUT CLASS This morning yoga class is all about feeling good! I will be sharing the morning movements I have been exploring in my daily practice since quarantine has begun. We will begin with breathwork, and then move through a flow designed to ground the spirit and open the body. There will be heart openers, spinal twists, and time to set an intention for yourself for your day. We will focus on alignment, and using the breath to connect with our bodies, minds, and souls and open up the space to listen to your own being.
Nicole truzzi
Nicole – Guided Improvisation, 11:00am-11:40am ET / 8:00am-8:40am PT
Level: Open
ABOUT CLASS This class is a guided improvisation influenced by the meditative practice of body scans. I want to provide a safe space to move non-judgmentally, informed by the body’s natural impulses and breath.
kimberly holloway
Kimberly – Contemporary Warm-Up, 12:00pm-12:40pm ET/ 9:00am-9:40am PT
Level: Intermediate/advanced
ABOUT CLASS Kim’s warm up class will seek to slowly wake up our homebound bodies. We will alternate between improvisational play and more classic technique, using it’s clarity and structure to care for ourselves. We begin slowly awakening sensation and awareness, taking the time to map our body and its needs. As we build heat, we open the body and find articulation of the spine and limbs. Hopefully we will leave awake and energized through the whole connected body.
claudia-lynn rightmire
Claudia – Contemporary Forms, 1:00pm-1:40pm ET / 10:00am-10:40am PT
Level: Advanced/intermediate
ABOUT CLASS We’re going to move and we’re not going to stop moving. Forty minutes of play in the soft, wild, articulate, and full-bodied.
sumaya mulla-carrillo
Sumaya – Pilates Mat, 2:00pm-2:40pm ET / 11:00am-11:40am PT
Level: Open/All Levels
ABOUT CLASS Sumaya will teach a sequential Pilates mat class, with a focus on deep core stabilization and refreshing, full body movement. Modifications for all levels and injury will be offered. Her class focuses on moving with efficiency, using functional anatomy to create ease, strength, stability, and alignment.
Robert Moore
Robert – Contemporary Forms, 3:00pm-3:40pm ET / 12:00pm-12:40pm PT
Level: Open/Intermediate
ABOUT CLASS Robert will be guiding you through a warm-up based on the fundamentals of the Horton technique that focus on strength, stability, and alignment and then move on to an exploration of the spine focused on fluidity, curves, and momentum.
Margaret behm
Margaret – BrainDance Warm-Up, 4:00pm-4:40pm ET / 1:00pm-1:40pm PT
Level: Open/All Levels
ABOUT CLASS Developed by dance educator and author Anne Green Gilbert, the BrainDance is a full body and brain warm-up that replicates the neurodevelopmental patterns we move through in the first year of life. By reviewing these patterns that help develop our sensory-motor systems, we can reorganize our central nervous systems to increase energy, reduce stress, and prepare ourselves to dance, work, perform, take breaks from screen time, etc. We will explore the BrainDance patterns as a warm-up for ourselves, and also learn about the patterns and possibilities so we can leave class with tools for you to share this full body and brain with your families, students, co-workers, anyone.
While much of life has moved online during our current global crisis, the BrainDance is a crucial way to keep us engaged, strong, and happy! This class is accessible to all ages and abilities. For more reading on the BrainDance, visit The Creative Dance Center in Seattle's website here.
jiemin yang
Jiemin – Motions in the Jungle, 5:00pm-5:40pm ET / 2:00pm-2:40pm PT
Level: Open to anyone with dance experience.
ABOUT CLASS This is a share of animalistic quality movements that involve articulate motions on the hands, feet, pelvis and spine while playing with time and accent to explore different possible qualities.
Hendri walujo
Hendri – Kinesis Rep + Creative Collaboration, 6:00pm-6:40pm ET / 3:00pm-3:40pm PT
Level: Open to anyone with dance experience.
ABOUT CLASS Learn a fun phrase or two from Kinesis Project movement library so we can all dance it outside when this is all over. We'll start with a simple quick warmup to get you ready to learn.
For the curious dancers in all of us. Co-taught with Melissa
Melissa riker
Melissa – Creative Conversation, 7:00pm-7:40pm ET / 4:00pm-4:40pm PT
ABOUT After a day of dancing and sharing, let’s come together wrap up and talk about creativity for a short while.